For decades, the concept of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting heavier, and running much faster. Yet in recent years, a change has actually been quietly reshaping the physical fitne

  Reconsidering Pain Management in a Changing World   Pain made use of to be something you dealt with just where it hurt. An aching back indicated concentrating on the back. A stiff joint suggested targeting that one area. But in 2025, we're learning that recovery does not t